A NEW WAY OF BEING
Nervous system support, Reiki, spiritual healing, and embodied movement for sensitive people returning to themselves.
Balanced Consciousness is a home for body, energy, and spirit. Through Reiki, meditation, Pilates and functional movement, and grounded spiritual practice, this work helps you regulate, reconnect, and live from your authentic self.
Looking for training? Explore Embodied Education
Return to Your Body. Reconnect with Your Energy. Remember Yourself.
You do not need more pressure, more perfectionism, or another rigid self-improvement plan.
You need practices that help you feel safe enough to soften, grounded enough to listen, and supported enough to come back to who you really are.
Balanced Consciousness offers gentle, intuitive support for sensitive and soulful people navigating burnout, overwhelm, self-doubt, transition, and the desire for a more embodied way of living.
Choose your pathway
An on-demand library for body, energy, and nervous system support.
Inside, you’ll find Pilates-inspired movement, Reiki, meditation, breath work, grounding practices, and embodied support for returning to yourself at home.
Best for you if you want ongoing support without needing another appointment on your calendar.
Balanced Wholeness On Demand
Work With Me
Private Reiki, astrology, spiritual guidance, and embodied support for deeper personal healing.
These sessions support emotional integration, nervous system regulation, intuitive reconnection, self-worth, burnout recovery, and spiritual alignment.
Sessions are currently limited.
Embodied Education
Trainings for those called to learn, teach, and hold healing space.
This is the home for The Ground Pilates Teacher Training, future Reiki trainings, and future embodiment-based education.
Best for students, teachers, practitioners, and those who feel called to deepen their work and be of service to others.
Sara
“Jessica is a shining light in the world. She has a wealth of experience and knowledge, which she brings to her client sessions. Jessica treats her clients with respect, understanding, and grace. She has made an impact in my life as both an integrative coach and reiki practitioner - helping to empower myself throughout my personal journey. Jessica has a healing gift and is genuine, caring, and professional.”
Becca
“I started working with Jessica to do some coaching through a very tumultuous time in my life. My expectations were that I would feel calmer and more at ease to move through the challenges facing me. What I came out with was so much more, I found a spiritual connection that I was missing in my life, and I feel so much more self-aware, which gives me the ability to approach myself with kindness and a deeper understanding of who I am and what I’m capable of. She has given me tools that I frequently use, whether it be meditation, or to just taking a moment to do breathwork, to bring a calm over me in stressful situations or to assist in falling asleep. She is so gentle in her approach and has such a beautiful way of getting to the root of things. I highly recommend her and will continue to work with her in the future.”
Cairo
“Jess has helped me grow so much with my small business! The way she assists in self awareness and discovery of things that are holding you back is so gentle and filled with love, but effective! She has assisted me in removing energetic blockages that had been standing in my way of success and abundance with my small business. I have had the pleasure of seeing her as a life coach as well as a Reiki Master and she will put her all into her sessions with you, I highly recommend her services!”